Welcome to our ashtanga yoga retreats in the tranquil mountains of Portugal.

For information on our ashtanga yoga and art retreat starting 17th July to 24th July and 24th July to 31st July click here.

For ashtanga yoga retreats in April, May, June, July, August and September. Click here to see the dates available.

Our yoga retreat Centre is nestled in the valley`s of rural Portugal and is a place of peace and harmony. Our yoga retreats combine ashtanga vinyasa yoga and dynamics of the ashtanga yoga using vinyasa krama (step by step progression) to help to build a good foundation for your practice. This is a one week ashtanga vinyasa yoga course, working through the primary and introducing some postures from the second series if appropriate for the practitioner.

In pictures

Click the image to view a slideshow

Ardha Baddha Padmottanasana

Our home is a traditional nineteenth century Portuguese estate nestled in a eucalyptus, pine and cork oak forest in rural Portugal spread over one hectare of land. The retreat center comprises of a large stone built house with beautiful antique wooden features and furniture (the epitome of shabby chic!) previously the home of the local padre and three rustic stone cottages once home to the estate workers. There are also numerous stone out buildings, restored using natural building materiel's where possible.

Around the retreat centre we have lots of peaceful places to relax and enjoy the sun. The surrounding forested valley`s have some spectacular walks through the mountain ranges.

If you come by car you can drive to the lovely near bye villages or to the river beach for a dip.

"If we Focus on the below"

Drishti

Ujjayi breathing

Bandha`s

Vinyasa

Alignment

"We will find yoga in our practice"